How to Manage, Treat, and Prevent Lower Back Pain
Most adults experience lower back pain at various points throughout their life. However, if you have lower back pain that lasts longer than a week, prevents you from working or completing your regular daily routine, or doesn’t respond to rest and painkillers, you should visit a chiropractor. At Prolific Wellness Chiropractic and Sports Rehab, our chiropractor Dr. Tony Tran specializes in drug-free treatment of lower back pain in Portland, OR.
What Causes Lower Back Pain?
Before designing a chiropractic lower back pain Plan of Care, Dr. Tran will evaluate the root cause of your lower back pain. The goal of chiropractic care is to promote the body’s natural ability to heal itself. Dr. Tran will figure it the root cause of your pain rather than using prescription medications to mask your symptoms. He will do a thorough functional movement assessment, take your health history, and evaluate your strength, posture, range of motion, and gait. He may recommend diagnostic imaging tests like an x-ray, MRI, or CT scan.
Can a Chiropractor Treat Lower Back Pain?
Yes, a chiropractor can treat lower back pain. Dr. Tran and his team use safe, all-natural, drug-free chiropractic therapies to address the underlying cause of pain and dysfunction. Our chiropractic lower back pain treatment plans can relieve pain, restore function and mobility, prevent future back problems, restore overall health, and enhance quality of life.
What Is the Best Treatment for Lower Back Pain?
Dr. Tran and his team believe in taking a multidisciplinary approach to back pain treatment. We will combine chiropractic therapies to offer you the best chance of a full recovery and achieve on a permanent solution. Our chiropractic back pain treatment methods include:
● Chiropractic care
● Chiropractic adjustments
● Therapeutic exercises and stretches
● Posture correction
● Lifestyle modification counseling
● Workplace ergonomics
How to Relieve Lower Back Pain at Work and Home
In addition to the treatment we provide in our office, we will also offer professional recommendations for how to prevent lower back pain at work and home. We will assess your lifestyle, habits, home and work environments, and symptoms and we may suggest:
● Getting more exercise
● Changing your sleep habits or sleep position
● Getting a new mattress
● Changing your diet
● Taking vitamins and supplements
● Modifying your work duties while you recover
● Taking breaks from screens every hour
● Stretching every day
● Losing weight
● Making your workstation more ergonomic
Visit Us for Lower Back Pain Treatment in Portland, OR
Stop suffering from chronic or acute lower back pain in Portland, OR. Visit us at Prolific Wellness Chiropractic and Sports Rehab. Dr. Tran and his team will diagnose the root cause of your back pain and design a personalized plan of care for your low back pain that will help you return to your normal routine. Request an appointment online today to start your treatment.
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Chiropractor
