Achilles Tendonitis/Tendonosis
What Is Achilles Tendonitis/Tendonosis?
Achilles tendonitis (or tendonosis) is a condition characterized by pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. This condition typically causes pain in the lower leg, especially during activities like running, jumping, or even walking, and can worsen after physical activity. While it is common among athletes, especially runners, Achilles tendonitis can also affect individuals who engage in repetitive activities or suddenly increase their activity levels.
Why Does Achilles Tendonitis Occur?
Achilles tendonitis occurs when the tendon is subjected to repetitive stress or overuse, leading to small tears and inflammation. Contributing factors include:
- Overuse: Repetitive stress from activities like running or jumping.
- Improper Footwear: Shoes that lack support or cushioning can increase strain.
- Tight Calf Muscles: Tight calves can add extra stress to the tendon.
- Abnormal Foot Mechanics: Issues like flat feet or high arches can misalign the feet and cause strain.
- Age: Tendons lose elasticity over time, making them more prone to injury.
- Sudden Increase in Activity: Rapidly intensifying activity levels without adequate progression.
If not properly treated, Achilles tendonitis can lead to tendonosis, where the tendon thickens, scars, and becomes less capable of healing on its own.
How Can We Help With Achilles Tendonitis/Tendonosis?
If you're dealing with Achilles tendonitis or tendonosis, we begin by conducting a comprehensive assessment to understand your condition. This includes an evaluation of your movement patterns, strength, flexibility, and any tenderness around the Achilles tendon.
Once we confirm your diagnosis, we’ll create a customized treatment plan. This may involve physical therapy, manual therapy to relieve tension, and strengthening exercises to support recovery. We may also recommend lifestyle adjustments, such as modifying your activity levels and improving your footwear. For long-term recovery, we'll guide you on techniques to prevent further strain, like proper warm-ups and stretching routines.
Start Your Recovery Today – Book Your Achilles Tendonitis/Tendonosis Treatment at Prolific Wellness
Suffering from Achilles tendonitis or tendonosis? Get the relief you need to recover and return to your activities pain-free. Schedule your FREE Discovery Call today by Clicking Here.
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Sports Injury
