Chiropractic Care for Ankle Injuries
What are ankle injuries?
Ankle injuries refer to any damage affecting the bones, ligaments, tendons, or muscles in the ankle joint. The most common types of ankle injuries include sprains, strains, fractures, and tendinitis. Sprains occur when the ligaments that stabilize the ankle are overstretched or torn. Strains involve injury to the muscles or tendons supporting the ankle. Fractures are breaks in the bones of the ankle joint, while tendinitis is the inflammation of the tendons caused by overuse or repetitive stress. These injuries often result in swelling, bruising, instability, pain, and difficulty bearing weight.
Why do ankle injuries occur?
Ankle injuries often result from sudden movements or trauma, such as:
- Rolling or twisting the ankle during sports or physical activity.
- Tripping or falling on uneven surfaces.
- Wearing improper footwear that lacks support.
- Overuse or repetitive strain from activities like running or jumping.
Certain factors can increase the risk of injury:
- Poor balance.
- Weak ankle muscles.
- A history of previous ankle injuries.
How Can We Help With Ankle Injuries?
A comprehensive evaluation begins with a physical exam to assess swelling, range of motion, and joint stability. Gait analysis will also be conducted to understand movement patterns and identify any contributing factors that could affect recovery.
Once the diagnosis is confirmed, a personalized recovery plan will be created to promote healing and prevent future injuries. Treatment may include hands-on techniques to improve mobility, reduce inflammation, and alleviate pain.
Physical therapy will focus on exercises designed to restore strength, flexibility, and stability in the ankle. Lifestyle adjustments, such as modifications to footwear, activity levels, and home care practices, will be recommended to support the recovery process. Preventative strategies, including education on stretches, strengthening routines, and proper techniques, will help reduce the risk of reinjury.
Take the First Step Towards Recovery – Schedule Your Ankle Injury Treatment at Prolific Wellness.
If an ankle injury is holding you back, We’re here to help. Get the expert care you need to recover quickly and safely. Schedule your FREE Discovery Call today by Clicking Here.
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Ankle Pain
