Plantar Fasciitis/Fasciosis Treatment
What Is Plantar Fasciitis/Fasciosis?
Plantar fasciitis (or fasciosis) is a condition characterized by pain in the heel or bottom of the foot caused by irritation or inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes. The pain is often sharp, especially with the first few steps in the morning or after long periods of rest. While the pain may subside as you move, it can return with prolonged activity or after standing for long periods. This condition is common among individuals who are on their feet a lot or engage in high-impact activities, but it can affect anyone.
Why Does Plantar Fasciitis/Fasciosis Occur?
Plantar fasciitis occurs when the plantar fascia is subjected to excessive strain, leading to small tears or inflammation. This strain typically builds up over time and can be caused by several factors:
- Overuse: Activities like running, walking, or standing for long durations put repetitive stress on the plantar fascia.
- Foot Mechanics: Abnormal foot structures, such as flat feet or high arches, create extra pressure on the plantar fascia, leading to irritation.
- Improper Footwear: Shoes that lack adequate arch support or cushioning can contribute to strain on the foot.
- Age: As we age, the plantar fascia loses some elasticity, making it more susceptible to damage.
- Obesity: Excess weight places additional pressure on the feet, especially the heels, increasing the likelihood of developing the condition.
- Tight Calf Muscles: Tight calf muscles restrict proper foot movement, further stressing the plantar fascia.
If left untreated, these contributing factors can lead to persistent pain and long-term mobility issues.
How Can We Help With Plantar Fasciitis/Fasciosis?
If you're dealing with plantar fasciitis, we're here to help you find relief. We begin with a thorough assessment of your foot mechanics and movement patterns to identify the cause of your pain. Based on this, we offer targeted treatments like manual adjustments and soft tissue therapy to reduce inflammation and improve mobility.
We'll also design a physical therapy plan to strengthen your feet and calves while offering recommendations for proper footwear to reduce strain. Additionally, we provide guidance on lifestyle adjustments, such as rest and modifying your activity to prevent further damage. Once you're feeling better, we’ll provide exercises and tips to keep your feet healthy and pain-free.
Take the First Step Towards Recovery – Schedule Your Plantar Fasciitis/Fasciosis Treatment with Us
Our effective treatments are designed to help you recover quickly and get back to your daily activities pain-free. Schedule your FREE Discovery Call today by Clicking Here
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Foot Pain
