Do You Have Shoulder Pain?
What Is Shoulder Pain?
Shoulder pain refers to discomfort or pain in the area surrounding the shoulder joint, which includes muscles, tendons, and ligaments. This condition can result from a wide range of factors such as overuse, injury, or even poor posture. The pain can vary in intensity and may be sharp, dull, or aching. It can also radiate down the arm, making certain movements like lifting, reaching, or throwing difficult. While shoulder pain is common among athletes, it can also affect those who perform repetitive tasks, such as desk workers, or anyone experiencing joint wear as they age.
Why Does Shoulder Pain Occur?
Shoulder pain typically arises from specific underlying causes that place strain or damage on the shoulder muscles, tendons, or joints. These causes can include:
- Overuse: Repetitive motions like throwing, lifting, or overhead activities can lead to inflammation and strain in the shoulder.
- Rotator Cuff Injuries: These injuries, which include tendon tears or inflammation, are among the most common causes of shoulder pain.
- Impingement Syndrome: This occurs when the tendons of the rotator cuff get pinched during shoulder movements, leading to pain and limited motion.
- Arthritis: Conditions like osteoarthritis cause wear and tear in the shoulder joint, which can lead to pain, stiffness, and reduced mobility.
- Injury or Trauma: Accidents, falls, or direct hits to the shoulder can cause fractures, dislocations, or tears that result in acute pain.
- Poor Posture: Slouching or maintaining improper alignment while sitting or standing can put undue stress on the shoulder joint, contributing to pain.
While the first question offers an overview of shoulder pain, the second focuses on the various specific conditions and factors that contribute to its development. This way, the two questions don't repeat the same information and instead complement each other.
How Can We Help With Shoulder Pain?
We begin with a thorough evaluation of your shoulder, assessing its range of motion, strength, and posture, while looking for signs of swelling, tenderness, or discomfort. We also analyze your movement patterns and perform a functional assessment to identify any biomechanical issues that may be contributing to your shoulder pain.
Once we identify the root cause of your shoulder pain, we’ll create a customized treatment plan designed to relieve pain, restore function, and improve mobility. This plan may include manual adjustments and soft tissue therapy to address tight muscles and stiff joints, helping to reduce inflammation and discomfort. Physical therapy exercises will be incorporated to strengthen the muscles around the shoulder, improve flexibility, and enhance joint stability.
To aid in your recovery, we’ll provide lifestyle recommendations, such as adjusting activity levels, improving posture, and practicing proper body mechanics to prevent further strain on the shoulder. We’ll also incorporate preventative care with specific exercises and stretches to help you move safely and avoid reinjury.
Take the First Step Towards Recovery – Schedule Your Shoulder Pain Treatment With Us.
If shoulder pain is keeping you from doing what you love, we’re here to help. Get the personalized care you need to feel better and return to your daily activities. Schedule your FREE Discovery Call today by Clicking Here.
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Joint Pain
