Get Relief From Shin Splints
What Are Shin Splints?
Shin splints, medically referred to as medial tibial stress syndrome, are a condition caused by overuse of the lower leg. They result in pain along the shin bone (tibia) due to repetitive stress on the surrounding muscles and bone tissue. Common among athletes and regular exercisers, shin splints can also affect individuals with conditions like osteoporosis, making them more susceptible to this type of injury.
Why Do Shin Splints Occur?
Shin splints develop when the shin bone and surrounding muscles are subjected to repeated stress without adequate recovery. This constant pressure leads to inflammation, irritation, and pain that can worsen over time without proper care.
Factors contributing to shin splints include:
- Exercising on hard or uneven surfaces.
- Starting a new workout routine or activity.
- Rapidly increasing physical activity levels.
- Alternating between high- and low-intensity exercises too quickly.
- Skipping warm-ups before engaging in strenuous activity.
By understanding these causes, you can take steps to prevent shin splints and minimize the risk of recurring pain.
How Can We Help With Shin Splints?
We begin by conducting a thorough physical exam and assessment to confirm your diagnosis. Our evaluation includes gait analysis, checks for strength, reflexes, range of motion, posture, and balance, and identifying any tenderness or weakness in the shin.
Once the diagnosis is confirmed, we will design a personalized recovery plan for you. This may include physical therapy, custom orthotics, strength training exercises, and lifestyle modifications such as adjusting your activity level, making dietary changes, and incorporating therapeutic exercises to support your recovery.
Start Your Recovery Today – Book Your Shin Splint Treatment at Prolific Wellness
Dealing with shin splints? Get the effective treatment you need to recover and stay active. Schedule your FREE Discovery Call today by Clicking Here
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Sports Injury
