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How Chiropractic Care Can Help with Ankle Pain and Hip Pain

Written By Prolific Wellness Chiropractic and Sports Rehab on December 12, 2024

woman hunched over holding hip in painAnkle and hip injuries are common, whether they result from sports activities, accidents, or daily routines. These injuries can significantly impact your overall body mechanics, often leading to low back pain and balance issues. Dr. Tony Tran at Prolific Wellness Chiropractic and Sports Rehab offers a holistic approach to treating these injuries, addressing not only the pain but also the underlying causes to prevent further complications for patients in Portland, OR.

The Connection Between Ankle, Hip Injuries, and Low Back Pain

The ankle and hip joints play crucial roles in supporting the body’s weight and maintaining proper posture. When these joints are injured, the body naturally compensates by altering its posture and movement patterns. This compensation can place additional strain on the lower back, leading to pain and stiffness. For example, an ankle injury might cause you to favor one leg over the other, shifting your body’s weight unevenly and stressing your lower back. Over time, these compensatory movements can lead to muscle imbalances, joint misalignments, and a weakened core.

How Chiropractic Care Can Help

Dr. Tran is highly trained in treating musculoskeletal injuries, particularly those involving the spine and its connected structures. Chiropractic care can provide effective relief and healing for ankle and hip injuries, helping prevent associated low back pain and balance problems.

  • Spinal and Joint Adjustments – Dr. Tran uses precise adjustments to realign the spine and affected joints, such as the hips and ankles. By restoring proper alignment, these adjustments reduce stress on the lower back and improve overall body mechanics.
  • Soft Tissue Therapy – Techniques like massage, myofascial release, and trigger point therapy help relax tight muscles and reduce inflammation around the injured areas. This promotes healing and prevents the development of chronic pain.
  • Rehabilitation Exercises – Dr. Tran often prescribes exercises to strengthen the muscles around the ankle, hip, and lower back. These exercises not only aid in recovery but also help improve balance and prevent future injuries.
  • Gait and Posture Analysis – Dr. Tran can analyze your gait and posture to identify any compensatory patterns that may be contributing to your low back pain. By correcting these patterns, you can avoid further strain on your lower back and improve your balance.

Get Treatment for Your Ankle or Hip Injury

Chiropractic care offers a comprehensive approach to treating ankle and hip injuries, addressing both the immediate pain and the broader impact on your lower back and balance. Whether your injury is sports-related or the result of daily activities, chiropractic treatment with Dr. Tran can help you recover and prevent further complications from hip pain and ankle pain. Schedule your 1-on-1 consultation today.


Posted In: Chiropractor Hip Pain Ankle Pain Joint Pain